முருங்கை உடலில் நல்ல கொழுப்பை அதிகரித்து கொலஸ்ட்ரால் அளவை குறைக்கிறது. மேலும் இதன் ஆக்ஸிஜனேற்ற மற்றும் அழற்சி எதிர்ப்பு பண்புகள் காரணமாக கல்லீரலை சேதப்படுத்தாமல் பாதுகாக்கிறது. ரத்தத்தில் உள்ள சர்க்கரையின் அளவை குறைக்க உதவுவதால், சர்க்கரை நோயாளிகளுக்கும் இது நல்லது. முருங்கையில் பாலுணர்வை உண்டாக்கும் தன்மை இருப்பதால் ஆண்களுக்கு நன்மை பயக்கும்.

Moringa Oleifera.
Benefits Of Moringa

Benefits Of Moringa In Milk Production?
Moringa Might Be Beneficial In Increasing Breast Milk Production. It Acts As A Galactagogue. Thus, Increases The Level Of Prolactin Hormone Responsible For Breastmilk Production. But There Is Not Enough Scientific Evidence To State Whether It Is Safe For The Baby. So, It Is Generally Advisable To Consult Your Doctor Before Taking Moringa .

Benefits Of Moringa For Arthritis?
Moringa Is Useful To Manage Pain In Arthritis. According To Ayurveda, Arthritis Occurs Due To An Aggravation Of Vata Dosha And Is Known As Sandhivata. It Causes Pain, Swelling, And Joint Mobility. Moringa Has Vata Balancing Property And Gives Relief From The Symptoms Of Arthritis Like Pain And Swelling In The Joints.

Benefits Of Moringa For Diabetes Mellitus (Type 1 & Type 2)?
Diabetes Also Known As Madhumeha Is Due To An Aggravation Of Vata And Impaired Digestion. Impaired Digestion Leads To An Accumulation Of Ama (Toxic Remains In The Body Due To Improper Digestion) In The Pancreatic Cells And Impairs The Function Of Insulin. Moringa Helps To Correct Impaired Digestion Due To Its Deepan (Appetizer) And Pachan (Digestive) Properties. This Reduces Ama And Improves The Function Of Insulin. Moringa Also Has Tikta (Bitter) Taste Which Also Helps To Maintain Normal Blood Sugar Level.

Precautions
Breastfeeding
There Is Some Scientific Evidence That Moringa May Be Useful In Increasing The Production Of Breast Milk In Nursing Women. Although, Not Enough Scientific Evidence Is Available For Whether It May Be Safe For The Baby. So, It Is Generally Advisable To Consult Your Doctor Before Taking Moringa Or Moringa Supplements During Breastfeeding.
Pregnancy:

if you in pregnancy please consider your doctor  before taking moringa

Side Effects:
• Lower Blood Pressure And Slow Heart Rate Because Of The Alkaloids In The Plant
• Uterine Contractions From Moringa Bark.
Dosage:
1. 1.take One Capsule Of Moringa Twice Daily,preferably After Meals Or As Directed By Physician.
2. 2.for Better Result, Swallow It With Lukewarm Water 1-2 Times A Day After Taking Food.