TRIPHALA (திரிபலா)

திரிபலா என்பது ஆக்ஸிஜனேற்ற, அழற்சி எதிர்ப்பு மற்றும் பாக்டீரியா எதிர்ப்பு விளைவுகளைக் கொண்ட ஒரு பழங்கால மூலிகை மருந்து. திரிபலா வாய்வழி மற்றும் செரிமான ஆரோக்கியத்தை மேம்படுத்துதல் மற்றும் தோல் குணப்படுத்துவதை ஆதரிப்பது போன்ற பல்வேறு ஆரோக்கிய நன்மைகளைக் கொண்டுள்ளது. திரிபலா ஒரு அத்தியாவசிய அடிப்படை சூத்திரத்தை பிரதிபலிக்கிறது, ஏனெனில் இது திறமையான செரிமானம், உறிஞ்சுதல், நீக்குதல் மற்றும் புத்துணர்ச்சியை ஊக்குவிக்கிறது.

Triphala is an ancient herbal remedy with antioxidant, anti-inflammatory, and antibacterial effects. Triphala may have various health benefits, such as improving oral and digestive health and supporting skin healing. triphala represents an essential foundational formula as it promotes efficient digestion, absorption, elimination, and rejuvenation.it is a combination of three fruits or herbs “Haritaki, Bibhitaki and Amalaki”. In Ayurveda, it is known as Tridoshic Rasayana i.e., a therapeutic agent that balances all three doshas – Kapha, Vata and Pitta.
It is a rich source of antioxidants such as vitamin C which helps in building immunity. This type of herbal medicine is popular in the practice of Ayurveda

Key ingredients:

1. Terminalia chebula,
2. Terminalia bellirica,
3. Emblica officinalis (amla)

Triphala tablets offer a wide range of health benefits, from supporting digestion and detoxification to improving immune function and promoting skin and liver health. Its natural, holistic properties make it a popular choice in traditional medicine for maintaining overall wellness.

BENEFITS OF TRIPHALA:

Triphala Tablets are a popular Ayurvedic supplement made from three fruits: Amla (Indian gooseberry), Bibhitaki, and Haritaki. These fruits offer a wide range of health benefits. Here are the key uses of Triphala Tablets:

1. Improves Digestion and Relieves Constipation

• Triphala is well-known for its ability to improve digestion and regulate bowel movements. It acts as a gentle laxative and helps alleviate constipation by promoting regularity.
• It also improves the absorption of nutrients from food, making the digestive system more efficient.

2. Detoxifies the Body

• Triphala is considered a natural detoxifier. It helps flush out toxins from the digestive tract, liver, and kidneys, promoting overall body purification.
• It supports the cleansing of the intestines and helps detoxify the bloodstream, leading to improved skin and better overall health.

3. Boosts Immune System

• Triphala is rich in antioxidants, particularly vitamin C from Amla, which supports the immune system and protects the body from infections and diseases.
• It helps in fighting free radicals, which are harmful molecules that can cause cellular damage and lead to various health issues.

4. Supports Weight Loss

• Triphala can help with weight management by boosting metabolism and aiding in the digestion of fats. It promotes the healthy breakdown of fat and helps the body naturally maintain a healthy weight.
• It also regulates the metabolism, preventing fat accumulation and promoting healthy digestion, which contributes to weight loss.

5. Improves Skin Health

• The antioxidants in Triphala improve skin health by reducing acne, blemishes, and signs of aging. It can help achieve a clear and glowing complexion.
• Its detoxifying properties purify the blood, leading to better skin texture and reducing skin problems caused by impurities.

6. Reduces Inflammation and Joint Pain

• Triphala has anti-inflammatory properties, making it effective in reducing swelling and pain caused by conditions such as arthritis, gout, and other inflammatory disorders.
• It may also help improve mobility and flexibility in stiff joints.

7. Promotes Liver Health

• Triphala supports healthy liver function by enhancing bile production and detoxifying the liver. A healthy liver plays a crucial role in digestion and detoxification.
• It can help reduce liver inflammation and protect it from damage caused by toxins.

8. Improves Eye Health

• Triphala is often used to improve eye health, reduce eye strain, and prevent conditions like cataracts and macular degeneration.
• Its antioxidant content, particularly Amla, is beneficial for maintaining good vision and preventing age-related eye issues.

9. Reduces Stress and Promotes Mental Clarity

• Triphala has calming and rejuvenating effects on the nervous system, helping to reduce stress and anxiety.
• It enhances brain function, promotes mental clarity, and may improve memory and focus.

10. Enhances Oral Health

• Triphala has been used traditionally to promote oral hygiene. It helps in reducing plaque and preventing gum diseases such as gingivitis.
• The antibacterial properties of Triphala can also help in preventing bad breath and maintaining overall oral health.

11. Balances Blood Sugar Levels

• Some studies suggest that Triphala may help regulate blood sugar levels, making it beneficial for people with diabetes or those at risk of developing diabetes.

12. Promotes Healthy Hair Growth

• Triphala can help strengthen hair roots, reduce hair fall, and improve overall scalp health.
• Its detoxifying and nutrient-rich properties support the growth of healthy, shiny hair.

How to Use Triphala Tablets:

• Recommended Dosage: Typically, 1-2 tablets per day after meals. The dosage can vary depending on the brand and the specific health condition you’re treating.
• Consultation: It is always best to consult with an Ayurvedic practitioner or healthcare provider before starting Triphala tablets, especially if you have underlying health conditions or are on other medications.

PRECAUTIONS

A person should not take a higher dosage than the label recommends, and they should stop using triphala if it causes diarrhea or other side effects.

And also want to avoid Triphala if you are taking  and hypertension, since it may make them less effective.

Side Effects

• Gas
• Stomach upset
• Cramps
• Diarrhea

Dosage:

1.Take one capsule of triphala  twice daily,preferably after meals or as directed by physician.

2.for better result, Swallow it with lukewarm water 1-2 times a day after taking food.

REFERENCES

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