TRIPHALA (திரிபலா)

திரிபலா என்பது ஆக்ஸிஜனேற்ற, அழற்சி எதிர்ப்பு மற்றும் பாக்டீரியா எதிர்ப்பு விளைவுகளைக் கொண்ட ஒரு பழங்கால மூலிகை மருந்து. திரிபலா வாய்வழி மற்றும் செரிமான ஆரோக்கியத்தை மேம்படுத்துதல் மற்றும் தோல் குணப்படுத்துவதை ஆதரிப்பது போன்ற பல்வேறு ஆரோக்கிய நன்மைகளைக் கொண்டுள்ளது. திரிபலா ஒரு அத்தியாவசிய அடிப்படை சூத்திரத்தை பிரதிபலிக்கிறது, ஏனெனில் இது திறமையான செரிமானம், உறிஞ்சுதல், நீக்குதல் மற்றும் புத்துணர்ச்சியை ஊக்குவிக்கிறது.

Triphala is an ancient herbal remedy with antioxidant, anti-inflammatory, and antibacterial effects. Triphala may have various health benefits, such as improving oral and digestive health and supporting skin healing. triphala represents an essential foundational formula as it promotes efficient digestion, absorption, elimination, and rejuvenation.it is a combination of three fruits or herbs “Haritaki, Bibhitaki and Amalaki”. In Ayurveda, it is known as Tridoshic Rasayana i.e., a therapeutic agent that balances all three doshas – Kapha, Vata and Pitta.
It is a rich source of antioxidants such as vitamin C which helps in building immunity. This type of herbal medicine is popular in the practice of Ayurveda

Key ingredients:

1. Terminalia chebula,
2. Terminalia bellirica,
3. Emblica officinalis (amla)

BENEFITS OF TRIPHALA:

 Benefits of triphala for dental health and cavities?

Triphala has antimicrobial and anti-inflammatory properties that can help prevent plaque formation, a common cause of cavities and gingivitis (gum inflammation).

 Benefits of triphala for Constipation and Digestive health?

Triphala is the most common Ayurvedic formulation that is used to get relief from constipation. Constipation is caused due to an aggravated Vata dosha. Taking Triphala helps to relieve constipation because of its Rechana (mild laxative) and Vata balancing properties.triphala helps improve peristalsis, or the movement of the intestines to remove waste.

 Benefits of triphala for Weak immunity?

Triphala is widely used for increasing immunity to fight day to day health issues. This is due to its Rasayana (rejuvenating) property.

 Benefits of triphala for hairfall ?

Triphala helps to control hair fall and promote hair growth when applied on the scalp. This is because hair fall is mainly due to an aggravated Vata dosha in the body. Triphala helps in balancing Vata and also controls dandruff which is the prime cause of hair fall.

 Benefits of triphala for Liver problems?
Triphala helps to correct liver problems. According to Ayurveda, liver has a close relationship with Agni (digestive fire) and Pitta dosha. Any imbalance in Agni and Pitta dosha leads to liver impairment. Regular intake of Triphala helps to balance Agni and Pitta due to its Tridosha (Vata-Pitta-Kapha) balancing property. It keeps liver healthy and strong because of its Rasayana (rejuvenating) nature.

 Benefits of triphala for Acne?
Triphala gives good result in case of skin problems like acne or pimples. According to Ayurveda, an aggravation of Kapha leads to an increased sebum production and clogging of pores. This results in the formation of both white and blackheads. Another factor, an aggravation of Pitta causes red papules (bumps) and inflammation with pus.  Using Triphala on skin helps to reduce acne.

 Benefits of triphala for obesity?

Triphala is one of the safest Ayurvedic formulations to reduce weight. An increase in weight is due to unhealthy food habits and lifestyle which leads to a weak digestive fire. This increases accumulation of Ama causing an imbalance in meda dhatu, and resulting in obesity. Taking Triphala helps to remove Ama due to its Deepan (appetizer) and Pachan (digestive) properties. It also corrects the imbalance of meda dhatu. Triphala also removes waste material from the intestine due to its Rechana (mild laxative) property.

PRECAUTIONS

A person should not take a higher dosage than the label recommends, and they should stop using triphala if it causes diarrhea or other side effects.

And also want to avoid Triphala if you are taking  and hypertension, since it may make them less effective.

Side Effects

• Gas
• Stomach upset
• Cramps
• Diarrhea

Dosage:

1.Take one capsule of triphala  twice daily,preferably after meals or as directed by physician.

2.for better result, Swallow it with lukewarm water 1-2 times a day after taking food.

REFERENCES

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